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I can’t believe the birds stayed still long enough for me to get a picture. I love how one is the lookout for the other to get in the birdhouse.

On another note, this morning my mom and I finished our 10th week in a row of going to yoga. This is the longest I’ve stuck with a fitness routine and one of these Saturdays will not be a mad dash to get there on time. There are a few phrases the instructor is always telling us throughout the class to help with movements but also I think with life:

Come back to center, back to stillness

Release any holding

Let there be ease

Lift with your heart



About Lisa Chelkowski

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