I can’t believe the birds stayed still long enough for me to get a picture. I love how one is the lookout for the other to get in the birdhouse.
On another note, this morning my mom and I finished our 10th week in a row of going to yoga. This is the longest I’ve stuck with a fitness routine and one of these Saturdays will not be a mad dash to get there on time. There are a few phrases the instructor is always telling us throughout the class to help with movements but also I think with life:
Come back to center, back to stillness
Release any holding
Let there be ease
Lift with your heart